Here is a Casein intolerance food to avoid list for you. If you have a casein intolerance or allergy, this will be a very handy reference. As Casein is a protein found in mammals’ milk, the list is comprised of mainly dairy foods. However, it can lurk in other foods that may use powder milk or other dairy as ingredients, so check all labels carefully.

If you would like to know more in-depth information about Casein intolerance, head to our article titled ‘Casein FAQ’, where we discuss what casein is, what it does in the body, and what you can do once you have been diagnosed with a casein intolerance.